Letting go and finding inner peace

“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle. What does it mean to let go?  Letting go is a process of detaching from feelings you have suppressed that cause you pain and suffering. In the process, you free yourself from emotional burdens which keepContinue reading “Letting go and finding inner peace”

It’s ok to say “no”- and still be a good person.

“When you say “yes” to others, make sure you’re not saying no to yourself.”- Paulo Coelho Here I am sitting around a table with a group of friends discussing the personality traits of others. It was inevitable the conversation turned to how we see each other, a dreaded fear of a people pleaser. What are theyContinue reading “It’s ok to say “no”- and still be a good person.”